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Letting Go of the Stress of Unresolved Conflict

Unresolved conflicts can be a constant source of stress. Are you harboring anger or resentment against a loved one, friend, or co-worker? Isn’t now the time to learn how to let it go? Wouldn’t you like...

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3 Simple confidence-boosting exercises

Confidence will enable you to successfully compete for jobs, overcome stressful situations, and develop lasting and healthy relationships. Here are a few simple things you can do every day to overcome...

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Motivation and visualization for stress relief

An interesting way to get rid of stress is to practice motivation and visualization techniques for stress relief. If you work with these techniques, they can prove to be helpful in keeping stress away...

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Depression and Anxiety – 7 coping strategies – Part three

In the conclusion to our three part series, we’ll discuss 4 more actionable strategies that you can start using today to banish depression and anxiety from your life. Change your routine. When we’re...

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Affirmations to find peace in your heart

Are you looking for some peace in your life? It is an inescapable fact that many people have had traumatic or negative experiences that left them feeling hurt, angry or disjointed in some way. Negative...

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I let stress roll off my back like falling water

I let stress roll off my back like falling water Stress is a part of life, but I maintain control over how I let it affect me. Stress rolls right off of me. Just like water off of a duck’s back, stress...

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I am an agent of peace

I am an agent of peace. When I enter a room, peace follows me in. The genuine smile on my face dispels the effects of strife and sharing my smile with others makes my joy contagious. The soothing...

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I actively seek out relaxation in my life

I actively seek out relaxation in my life…  I create an atmosphere of relaxation within my life. Instead of waiting for a time to sit back and relax, I pro-actively make this time for myself. I am...

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I stay calm in the midst of every life storm

I stay calm in the midst of every life storm… As the inevitable challenges of life darken my path, I remain calm. Storms are only temporary and I know I can get through anything by looking forward...

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How to Use Affirmations to Boost Your Self-Esteem

Having low self-esteem simply means having a low self-belief. It is difficult for you to believe that you have the ability to do something or do it right and you feel uncertain about your ability to...

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